an older lady at work with a headache from menopause

Navigate Hormonal Changes with Personalised Nutrition Therapy

Peri-menopause and Menopause bring about hormonal changes that can impact metabolism, influencing weight and increasing your risk of, for example, diabetes, heart disease, and certain cancers. Personalised nutrition therapy through BetterEat can smooth this often bumpy road with expert support to help you lose or manage your weight and address additional factors, such as poor sleep, low energy, or hot flushes. 


Our Restorative Approach to your wellbeing

Our approach focuses on a restorative plan to help hormone balance, promote mindful eating practices and lifestyle modifications to help you achieve and maintain optimal wellbeing. Should you be prescribed hormone treatment, it might be ideal to take further steps to balance potential associated risks in susceptible individuals. This can be achieved through genetic testing and optimising hormone metabolism. 

a nurse working with an older lady with menopause problems